I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it’s almost impossible to get those unless I eat like a whale.
So what gives?
I was reading about RDAs of certain vitamins and things like Proteins, Iron, Pottasium, Sodium, that it’s almost impossible to get those unless I eat like a whale.
So what gives?
For everyone wondering what rda stands for: https://en.m.wikipedia.org/wiki/RDA