Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
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My favourite exercise is cycling
sleeping.
My favourite sport is sailing, raced for many years. I’ve never been a fan of team sports but racing is different. Might be the possibility of death lol. I love swimming, raced competitively as a kid, but can’t handle the chemicals at the pools and the cold of the ocean so don’t do that very often. Climbing and bouldering are the next favourite, my husband and I climbed a lot before my daughter was born. She, with my husband, is getting into it now so I went with them and wrenched my shoulder quite badly so haven’t been able to get back.
I know I need to incorporate movement and strength training into my life more (would definitely help with not getting injured!). A comment below mentioned callisthenics so I’m going to look into that. Also yoga!
got a lil hydraulic rower over Christmas and hoooo boy that thing is incredibly fun. who woulda thought it’d encourage me to get a bicycle? it’s been an exciting year exploring my city and making friends 😎🥳
Bouldering, I like the mix between body strength, flexibility, technique and problem solving that it has, it’s good exercise but it feels like a game
pole dancing
Not sure it counts as exercise or sport. Most days i say i spend time ‘swimming’ but really I’m just making up funny ways to move across/around the pool. Then I make my husband compete with me in those events in the Today Family Olympics.
This is the way
Been doing pilates for a couple years. Which moved to general calisthenics and mobility for exercise. Smitten. Haven’t felt this good since my 20s and I’m nearly 50.
Taken 2 years.
Thank you for the rec on callisthenics! I will look into this.
Gaelic football
