I had quite a shitty life when I was younger and I feel like it’s come to define me. Since I had no control over what my actual life looked like, I instead chose to define my identity by what I wanted it to look like, and what I would have done had I had the freedom to choose. So I based my identity on my made up story instead of my actual story.

FFW to today and I finally have a lot more say over what my life actually looks like. I feel like those past wishes are kinda burdening me now. I feel indebted to my past self to finally do those things I wished I could do back then in order to realize that story that I had always identified with. Because if I don’t, there will be nothing in my past for me to identify with me other than that shitty life that I didn’t choose.

But I’ve realized this is a mistake. I’ve realized I don’t ever plan my future without first thinking of my past. This can’t be good. By doing that, I am being held captive by my own history which I didn’t chose. Playing catch-up with the past to fulfill the plans I based my identity on might feel very right, but it would cost a lot of time. I’d never catch up with my peers who are content with their historu and living in the present.

How do I unlearn this? It feels so deeply rooted in the way I see myself that it’s gonna need some psycho shit like shrooms or something to even make my mind aware of what it’s doing

Edit: I do plan on going to counselling but I wanted to see what Lemmy thinks first

  • cosecantphi [he/him, they/them]@hexbear.net
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    5 hours ago

    Honestly, if you have someone you trust to tripsit for you, then shrooms might not be a bad idea as a supplement to actual counseling.

    For me personally, psychedelics have been perfect for this sort of thing. They turn your default mode network to soup for a few hours. In my own experience, this results in honest and useful introspection because it enables you to think about things from perspectives you’ve previously trained your sober mind to never give fair consideration to.

    • SubArcticTundra@lemmy.mlOP
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      2 hours ago

      Yeah, I was wondering if shrooms would be good for this. It’s a shame it’s such a tricky thing to make happen, I have neither anyone I’m close enough with to trip sit me, nor a place to buy the shrooms right now…