minus-squarefum@lemmy.worldtoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkarrow-up3·5 hours agoWalk up and down the stairs instead of taking the elevator at my office (4 floors) Walk parts my commute where I could take the bus or an extra train. (About an hour walking per day). I wish I did more but my aging body is too tired 🙃 linkfedilink
Walk up and down the stairs instead of taking the elevator at my office (4 floors)
Walk parts my commute where I could take the bus or an extra train. (About an hour walking per day).
I wish I did more but my aging body is too tired 🙃