
Three pillows. One thicker one leaned up against the headboard at a very slight angle, almost vertical. Then two thinner pillows, first one at what would be a 45 degree angle overlapping the thick pillow, then the final one overlapping that one.
Only way I have been able to find comfort in pillows in the last 5 years or so

Stretching before exercises and good rests between activities and actually waiting to fully heal if I’m ever injured