RFK is one of those assholes who was depressed, changed his diet and worked out, and that was enough. And he thinks that solution works for everyone. And now he has power.

Can’t say about enough, but for me too antidepressants were not very effective (and also with some emotional downsides, I eagerly believe stats about ADs and suicide rates), and physical exercise plus simpler and healthier food (basically minimize sugar) did help me more. However, there might be a reversal here - maybe changes in weather and life events caused slight improvement in my mood first, and then came exercise and healthier food.

In any case this is considered very light depression.