cross-posted from: https://lemmy.world/post/53384747
I mentioned in another post (mot everyday but often enough its an impediment socially)
That I sometimes have fits of feeling the urge to clear my throat and someone mentioned silent reflux. I just saw the throat dr and he said to take gaviscon (alginic acid) and to pursue the allergy shots I mentioned i was considering.
What other measures should i take to reduce or eliminate reflux? I also have an adjustable bed so im assuming its good to have it slightly sloping downwards so the head is highest and body is on a downwards slope with feet at lowest
Actual experience heartburn is quite rare for me altho I always kept Tums around and recently invested in a bottle of Gaviscon tablets
I’ve been on a PPI for 6 years and I still get this from time to time. Try to avoid carbonated drinks, spicy food, and high-acidity food where you can. I find it helpful to lay on my left side in the recovery position if it gets too bad rather than just elevating my head, but YMMV. Tums helps a bit, but if I get it bad enough, sometimes an anti-gas pill helps me as well. Good luck.