1Malayali@lemmy.ml to Asklemmy@lemmy.mlEnglish · 7 hours agoWhich are some low effort habits or hobbies that have had a positive impact on your life?message-squaremessage-square15fedilinkarrow-up118arrow-down10file-text
arrow-up118arrow-down1message-squareWhich are some low effort habits or hobbies that have had a positive impact on your life?1Malayali@lemmy.ml to Asklemmy@lemmy.mlEnglish · 7 hours agomessage-square15fedilinkfile-text
minus-squareladicius@lemmy.worldlinkfedilinkarrow-up13arrow-down1·6 hours agoLeisure walk every day. 30 minutes is enough. Don’t smoke, don’t drink alcohol. Drink a lot of water. Regular sleep schedule. Sleep hygiene. Eat healthy. Appreciative social contacts.
Leisure walk every day. 30 minutes is enough.
Don’t smoke, don’t drink alcohol.
Drink a lot of water.
Regular sleep schedule. Sleep hygiene.
Eat healthy.
Appreciative social contacts.