Just do it. You have to force yourself through sheer willpower, until it becomes a habit. It sucks. But it’s the only way to change this behavior, because every time you indulge it, you reinforce the wrong habits.
Like I said…“sheer willpower”. It’s like fighting an addiction, except giving in to your urge to do nothing right now, is the “drug”. Time and repetition is the only way to form new behavioral habits. It’s hard…but, it can be done as long as you don’t give up, even when you fail occasionally.
Just do it. You have to force yourself through sheer willpower, until it becomes a habit. It sucks. But it’s the only way to change this behavior, because every time you indulge it, you reinforce the wrong habits.
True
Knowing that vs Doing that for things without immediate deadlines seems to be an issue
Like I said…“sheer willpower”. It’s like fighting an addiction, except giving in to your urge to do nothing right now, is the “drug”. Time and repetition is the only way to form new behavioral habits. It’s hard…but, it can be done as long as you don’t give up, even when you fail occasionally.
Or medicate your ADHD