Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
My “thing” is a Hercules movie from Mystery Science Theater 3000. Those movies are so low intensity, and I’ve fallen asleep to them hundreds of times over the past few years. I put a sleep timer on my ancient iPad on low brightness and low volume for 15m, and I’m usually asleep before time’s up.