I spend a lot of time at my computer playing games that have a turn timer, so I have to wait around after I finish doing whatever I was going to do. I’ve been trying to get up and move a bit more while I’m waiting, but I kind of just move around randomly. There’s no rhyme or reason. Besides it probably not being as effective, without some structure to it I eventually just get bored and go back to sitting. What are some good exercises or stretches that I can do in this situation? Also, somewhat important that it’s nothing too cardio intensive. I don’t really want to get sweaty while I’m gaming.


You’re sitting with most joints in a flexed position. Sand up and stretch in extension- neck, shoulders, elbows, hips, knees, and do some heel raises.