I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks

  • limer@lemmy.ml
    2·
    12 days ago

    I’m still trying to reach my potential two hours of workout daily, only doing one hour of things that makes me sweat.

    I have alarms on my phone set every three hours to remind me to stop and do something

    • 200ok@lemmy.world
      2·
      10 days ago

      The alarm is a great idea. I should do that. Even just sitting for long periods hurts now!