I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Cycling is great. Not hard impact. Can really push yourself if you want to. Cardio and strength training. You get to be outside feeling the wind against your face. And you can cover a lot more distance than walking or running so you can make a trip out of it.
And don’t feel bad for getting an e-bike. Riding that is still a good workout if you get into the habit of going fast. E-bikes usually have a hard speed cutoff (25 km/h by law where I live); if you want to go faster it’s all you and the motor is just there to give you better acceleration and take the pain out of things like hills or opposing wind.
If you don’t want to go fast, the bike still expects you to put in a certain amount of work. Low-intensity training is still training. Most crucially, getting that bit of assistance might get you to use the bike when you otherwise wouldn’t, turning no exercise into some exercise.
People underestimate the benefits of light exercise. Even brisk walks or relatively leisurely motor-assisted bike rides can absolutely be beneficial if done regularly.
I was ignoring bicycles for the most of my life, and only recently re-discovered them for myself.
Even a daily ride to the train station feels good
I totally agree!