I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Never underestimate the value of walking a lot. Add weights, cycling, and yoga to add strength, stamina and resilience, respectively. Eat healthy but don’t forget to live a little too.